The one-day workshop to help you reconnect to your true self.

withLarey Swanson, MD, NBC-HWC, and Jennifer Reece, MA, NBC-HWC

Next Workshop Coming Soon

Embrace and Empower Workshop

About the Workshop

This one-day experience is designed to support you in deepening self-awareness, cultivating self-compassion, and reconnecting with your inner strength and worth. Whether you’re navigating transition, seeking clarity, or simply longing for space to breathe—you are welcome here.

Retreat Highlights:

  • Introduction to Self-Awareness & Self-Compassion
    Reflect on “Where have I been, and where am I going?”
    Learn tools to step back from automatic reactions.

  • Foundations of Self-Compassion
    Understand the key components and how to apply them in daily life.

  • Heart-Brain Coherence & Resilience
    Explore simple practices to support emotional balance and inner stability.

  • Sound Healing Journey with Special Guest Kate Jackson
    An immersive experience to restore calm and alignment.

  • Nature-Based Reflection & Journaling
    Connect with your surroundings and your own inner wisdom.

  • Closing Circle on Resilience & Self-Worth
    Step into your strength and leave with tools to continue the journey.

Lunch will be provided onsite.

This retreat is a gift to yourself—a chance to slow down, listen inward, and leave feeling more connected, grounded, and empowered.

Space is limited. Reserve your spot today!

Registration

Next workshop coming soon.

What People Are Saying

“Larey and Jennifer expertly facilitated our self compassion workshop ensuring all voices were heard, all felt welcome, and provided substantive insights and exercises to take forward into daily practice.

The felt sense of the community that was built in our day-long retreat continues to reverberate in my body, heart and mind. I am grateful for the special space you created for a group of strangers to explore, consider, let down and grow together.”

-KJ

“The Embrace & Empower Workshop led by Jennifer and Larey was absolutely fantastic!

From the location, hospitality, rich inquiry, the beautiful way they crafted a safe and sacred space for deep, honest sharing while honoring people's own needs. The sound bowl experience was divine.

For me, THE best workshop I have been to hands down. I am still reverberating from the experience. Thank you!! You two are gifted.”

- Michelle “Home Coach” Hoff