https://www.achievehealthandwellnesscoaching.com/resources daily 0.75 2026-04-03 https://www.achievehealthandwellnesscoaching.com/resources/podcast-grief-and-neurodiversity-with-griffin-rouse-amp-larey-swanson monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/c09572eb-285b-4496-9217-2bdaa423508b/Brightmont.webp Resources - PODCAST: Grief and Neurodiversity — with Griffin Rouse & Larey Swanson In this episode of the Brightmont Academy Podcast, ADHD experts Griffin Rouse and Larey Swanson join us for a deeply honest and eye-opening conversation about the emotional side of ADHD — one that doesn't always get the attention it deserves. We explore how repeated negative experiences can accumulate into real, lasting grief for individuals with ADHD, and why validating those feelings is a critical first step toward healing. Griffin and Larey discuss the power of externalizing thoughts, creating safe spaces for emotional processing, and building the kind of resilience that sticks. This episode is especially valuable for parents, educators, and professionals who want to support the whole child — not just the symptoms. 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We move forward with it Ted Talk with Nora McInerny https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/d529f79f-eb08-450f-994d-3e5d94e36fe7/Untitled+design+%2851%29.png Resources - Loss and Grief Resources - Morning Alters https://www.achievehealthandwellnesscoaching.com/resources/climate-resources monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/62d78c5f-a502-4de9-8d3d-f2039a7dea15/Untitled+design+%2849%29.png Resources - Climate Resources - Climate Psychology Alliance https://www.climatepsychologyalliance.org/ https://www.climatepsychology.us/ https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/0b445406-2a2a-4ee5-bd6c-93ebfea368f3/Untitled+design+%2850%29.png Resources - Climate Resources - Grounding Conversations on Mental Health and Mother Earth. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/f54cc3ed-86a0-4f21-b6a7-24ae3a3aa80e/climate_mental_health_network_logo.jpg Resources - 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Resources for Estranged Parents - Done With the Crying by Sheri McGregor, M.A. "Done with the Crying" by Sheri McGregor is a powerful and transformative book that provides solace, guidance, and hope for anyone struggling with the heart-wrenching experience of estrangement from a child. McGregor, with her compassionate and empathetic writing style, delves deep into the complex emotions of grief, anger, guilt, and acceptance that often accompany such situations. Drawing on her own personal experience, as well as interviews with other parents who have braved the same journey, McGregor offers practical advice, coping strategies, and a roadmap towards emotional healing. This book is a must-read for parents seeking understanding, validation, and a supportive community as they navigate the challenging terrain of estrangement and begin their journey towards reclaiming their own lives. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/8487cd70-3655-4c65-bf87-f4a7cf6b164b/Screenshot+2023-08-25+at+3.17.07+PM.png Resources - Resources for Estranged Parents - Done With the Crying Workbook by Sheri McGregor, M.A. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/216c2510-3a41-417a-a7a7-cc3f016db2d1/Beyond+Done+with+the+Crying.jpg Resources - Resources for Estranged Parents - Beyond Done With The Crying by Sheri McGregor, M.A. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/2399b67c-f78c-4d0e-8ba8-6b78be76a4f6/Fault+Lines+Fractured+Families.jpg Resources - Resources for Estranged Parents - Fault lines: Fractured Families and How to Mend Them By Karl Pillemer Ph.D. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/62437893-591b-49a0-ab1d-fb2e56e9daa2/No+Family+is+Perfect.jpg Resources - 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For Grieving the Empty Nest - From Mom to Me Again by Melissa Shultz https://www.achievehealthandwellnesscoaching.com/resources/for-caregivers monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/3176a546-71a6-481c-97b7-69eea726b45f/Self-Care+Strategies+for+Family+Caregivers.jpg Resources - For Caregivers - Self-Care Strategies for Family Caregivers by Paula Forte Visit Paula’s blog at: https://cocreate4life.com/blog/ https://www.achievehealthandwellnesscoaching.com/resources/rebuilding-our-broken-healthcare-system-by-re-establishing-the-art-of-healing monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/8dc1aca2-0167-40c9-a46e-f2c59485bea3/LareySwanson42ShariFlemingPhotography-1080w.jpg Resources - Rebuilding our broken healthcare system by re-establishing the art of healing - My goal is to re-establish the art of healing through coaching for health and wellness. https://www.achievehealthandwellnesscoaching.com/resources/meditation-apps-recommended-by-a-health-wellness-coach monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/a15e1f66-6e4b-4dcb-888b-b91109ad1c02/Calm.jpg Resources - Meditation Apps Recommended by a Health & Wellness Coach - Calm — https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/ded27775-8568-4575-b4bf-a6461eaf8e93/Headspace.jpeg Resources - Meditation Apps Recommended by a Health & Wellness Coach - Headspace — https://www.achievehealthandwellnesscoaching.com/resources/podcasts-on-grief monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/a659a568-42f4-4295-bf56-97f70df7aca8/What%E2%80%99s+Your+Grief.png Resources - Podcasts on Grief - The What’s Your Grief Podcast — https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/78511bf2-b6ce-4c67-860b-86eac2c40736/Grief+Out+Loud.jpeg Resources - Podcasts on Grief - Grief Out Loud — https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/c6c99b97-a332-4b06-94db-34c47c64220e/Terrible%2C+Thanks+for+Asking.jpeg Resources - Podcasts on Grief - Terrible, Thanks for Asking with Nora McInerny — https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/214802ef-81bf-4331-9a90-ef3df185efa1/Life+After+Loss.jpg Resources - Podcasts on Grief - Healing 2.0: Life After Loss - https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/b10580dd-9da8-458b-a289-2425f96067f4/Dr.-Pauline-Boss.jpeg Resources - Podcasts on Grief - Dr. Pauline Boss on The Grief That Has No End - https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/bbd80d4f-a235-4a5e-bbfe-3a5dc34f953a/Grief+out+loud.jpg Resources - Podcasts on Grief - Grief Out Loud - https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/d173269b-ae4d-4d05-8c0c-534c58fb0b00/Persevering+a+grief+podcast.jpg Resources - Podcasts on Grief - Persevering: A Grief Podcast - https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/2e107df4-ff4c-48b1-918b-c588634812c9/Mindfullness+and+Grief+Podcast.png Resources - Podcasts on Grief - The Mindfulness and Grief Podcast - https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/55f80d99-44e2-4981-a3a2-a1c522b4fb1d/Griefcast.jpg Resources - Podcasts on Grief - Griefcast - https://www.achievehealthandwellnesscoaching.com/resources/grief-resources-for-children monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/af94033d-4d9c-4637-a7a1-e66c0a128945/TheGoodbyeBook.jpg Resources - Grief Resources for Children - The Goodbye Book by Todd Parr — https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/f14826a6-c18d-4960-8bbf-db7d1316c805/Always+and+Forever.jpeg Resources - Grief Resources for Children - Always and Forever by Alan Durant — https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/4e1d85d6-f8c9-4246-ab3c-39ef93fca7b3/Wherever+You+Are-+My+Love+Will+Find+You.jpeg Resources - Grief Resources for Children - Wherever You Are: My Love Will Find You by Nancy Tillman — https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/68ea95e3-333b-481d-8584-77b86d32a119/Sad+Isn%27t+Bad-+A+Good-grief+Guidebook+for+Kids+Dealing+with+Loss+%28Elf-Help+Books+for+Kids%29.jpeg Resources - Grief Resources for Children - Sad Isn't Bad: A Good-grief Guidebook for Kids Dealing with Loss (Elf-Help Books for Kids) by Michaelene Mundy — https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/8c425fd7-0e82-4418-aef5-ee094fb064cf/What+On+Earth+Do+You+Do+When+Someone+Dies%3F.jpg Resources - Grief Resources for Children - What On Earth Do You Do When Someone Dies? by Trevor Romain — https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/4b5c0d28-82ff-4094-8df7-8c2d5743ab1c/Lifetimes-+The+Beautiful+Way+to+Explain+Death+to+Children.jpg Resources - Grief Resources for Children - Lifetimes: The Beautiful Way to Explain Death to Children by Bryan Mellonie and Robert Ingpen — https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/e27c86dd-ab73-4f15-9ad5-0403295a79f3/The+Fall+of+Freddie+the+Leaf.jpg Resources - Grief Resources for Children - The Fall of Freddie the Leaf by Leo Buscuglia https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/f5dcc088-2cb5-449e-b8f5-91d30713ffb4/Sad+book.jpg Resources - Grief Resources for Children - Sad Book by Michael Rosen https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/a147204a-fe78-4b30-8049-65a24470cbc1/download.png Resources - Grief Resources for Children - The Grief Club of Minnesota The Grief Club of Minnesota provides a place where grieving children, teens, and their families find connections, share their experiences, and heal. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/6e828a39-3acd-488a-a506-58ae1c6f64de/Screenshot+2024-08-21+140757.png Resources - Grief Resources for Children - Developmental Responses To Grief Resource from the Dougy Center - The National Grief Center for Children & Families https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/96f00d2c-0c68-4a47-b1f5-abfbc69ca0f6/download+%281%29.png Resources - Grief Resources for Children - Seasons Centre for Grieving Children Healing Hearts with Hope https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/c364c535-037a-4858-a2b6-3f199c264135/download+%282%29.png Resources - Grief Resources for Children - Sesame Workshop Your love and support can help children understand death and cope with grief. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/1724268376505-ZLR6II301QBVTE5KWGFD/unsplash-image-KQCXf_zvdaU.jpg Resources - Grief Resources for Children - Family bereavement program shown to reduce long-term depression in children An Arizona State University study published in the Journal of the American Academy of Child and Adolescent Psychiatry provides new evidence for the prevention of long-term depression experienced by bereaved children. https://www.achievehealthandwellnesscoaching.com/resources/reading-list-for-grief monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/2fc03230-1792-4de7-b0de-d148dd7219c2/Grief+Unleashed.jpg Resources - Reading List for Grief and Loss - Grief Unleashed by Dina Bell-Laroche https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/74c2fa74-f62d-43c6-b02d-9ade5b0f9a74/Continuing+Bonds.jpg Resources - Reading List for Grief and Loss - Continuing Bonds: New Understandings of Grief (Death Education, Aging and Health Care) By Dennis Klass https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/2297a78b-397e-452b-a692-791a36e8e9db/Living+Through+Loss.jpg Resources - Reading List for Grief and Loss - Living Through Loss: Interventions Across the Life Span By Nancy Hooyman, Betty Kramer, Sara Sanders https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/c06eb437-497e-462c-ae3e-2f59b25b80c4/Mans+Search+for+Meaning.jpg Resources - Reading List for Grief and Loss - Man's Search for Meaning By Viktor E. Frankl https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/d12ea950-6b11-4365-92e2-911bbe7cb5d8/The+Grieving+Brain.jpg Resources - Reading List for Grief and Loss - The Grieving Brain: The Surprising Science of How We Learn from Love and Loss by Mary-Frances O'Connor https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/a34900b1-d3a1-41ef-bf94-95ba5e0174a1/A+heart+that+works.jpg Resources - Reading List for Grief and Loss - A Heart That Works by Rob Delaney https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/6afc4e9c-890f-4f7a-99f2-5429f90f1b0d/Notes+on+Grief.jpg Resources - Reading List for Grief and Loss - Notes on Grief by Chimamanda Ngozi Adichie https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/f66ecccf-c4a5-4563-a17c-d3ea0d4deaa0/The+Year+of+Magical+Thinking.jpg Resources - Reading List for Grief and Loss - The Year of Magical Thinking by Joan Didion https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/b42e6d2d-bff4-42f7-85df-e9ecdce228cc/Loss%2C+Trauma%2C+and+Resilience-+Therapeutic+Work+With+Ambiguous+Loss.jpeg Resources - Reading List for Grief and Loss - Loss, Trauma, and Resilience: Therapeutic Work With Ambiguous Loss by Pauline Boss Pioneer of the field of Ambiguous Loss, Pauline Boss addresses the need to bridge individual models of trauma and post-traumatic stress disorder with those based on relational and resilience approaches. She gives clear guidelines for helping individuals and families cope with ambiguous and difficult situations and identifies new sources of meaning and hope. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/dd2fefcd-dc3a-4ee9-a767-befd86cc4c0f/The+Myth+of+Closure-+Ambiguous+Loss+in+a+Time+of+Pandemic+and+Change+.jpeg Resources - Reading List for Grief and Loss - The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change by Pauline Boss The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. Pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives. This book provides many strategies for coping: encouraging us to increase our tolerance of ambiguity and acknowledging our resilience as we express a normal grief, and still look to the future with hope and possibility. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/db7d42df-507c-44aa-8b18-0219c2f9fab7/Ambiguous+Loss-+Learning+to+Live+with+Unresolved+Grief+Paperback.jpeg Resources - Reading List for Grief and Loss - Ambiguous Loss: Learning to Live with Unresolved Grief Paperback by Pauline Boss When a loved one dies, we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss? Pioneer in the field, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/6f5b6fea-377e-42e8-a3ae-977e9350abce/Forever+Ours-+Real+Stories+of+Immortality+and+Living+from+a+Forensic+Pathologist.jpeg Resources - Reading List for Grief and Loss - Forever Ours: Real Stories of Immortality and Living from a Forensic Pathologist by Janis Amatuzio Forensic pathologist Janis Amatuzio first began recording the stories told to her by patients, police officers, and other doctors because she felt that no one spoke for the dead. She believed the real experience of death, namely the spiritual and otherworldly experiences of those near death and their loved ones, was ignored by the medical professionals, who thought of death as simply the cessation of breath. She knew there was more. Written by a scientist in approachable, nonjudgmental language for anyone who has lost someone they love, this book offers stories that can't be explained in purely physical terms and hope that reaches far beyond understanding. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/5745ec58-6eb1-46c2-8c90-f64a3058cf50/Understanding+Your+Grief+Ten+Essential+Touchstones+for+Finding+Hope+and+Healing+Your+Heart.jpg Resources - Reading List for Grief and Loss - Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart by Alan D Wolfelt PhD —— https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/4bd1bc85-85bc-4511-8c0e-7846692535f5/The+Understanding+Your+Grief+Journal-+Exploring+the+Ten+Essential+Touchstones.jpg Resources - Reading List for Grief and Loss - The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones by Alan D Wolfelt PhD —— https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/13739476-24e6-44b5-8652-dd231a1755bb/In+the+Presence+of+Grief-+Helping+Family+Members+Resolve+Death%2C+Dying%2C+and+Bereavement+Issues.jpg Resources - Reading List for Grief and Loss - In the Presence of Grief: Helping Family Members Resolve Death, Dying, and Bereavement Issues by Dorothy S. Becvar —— https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/ac27f4cd-1e9b-44c7-8367-a06a1bf7d2b4/The+Tibetan+Book+of+Living+and+Dying.jpg Resources - Reading List for Grief and Loss - The Tibetan Book of Living and Dying by Sogyal Rinpoche —— https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/e77abbf6-cfe7-4406-a1f4-cc6562e3ce7a/The+Wild+Edge+of+Sorrow-+Rituals+of+Renewal+and+the+Sacred+Work+of+Grief.jpeg Resources - Reading List for Grief and Loss - The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller —— https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/156dbe3c-81bb-4211-a6da-41f69e01c93a/Life+After+Life-The+Bestselling+Original+Investigation+That+Revealed+Near-Death+Experiences.jpg Resources - Reading List for Grief and Loss - Life After Life by Raymond Moody —— https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/c98e21cd-4f66-4a91-a9df-aa8018aab50d/Letter+to+a+Grieving+Heart-+Comfort+and+Hope+for+Those+Who+Hurt.jpeg Resources - Reading List for Grief and Loss - Letter to a Grieving Heart: Comfort and Hope for Those Who Hurt by Billy Sprague —— https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/a22c51be-4562-40a4-b7f0-024b19a078be/I+Wasn%27t+Ready+to+Say+Goodbye-+Surviving%2C+Coping+and+Healing+After+the+Sudden+Death+of+a+Loved+One+%28A+Compassionate+Grief+Recovery+Book%29.jpeg Resources - Reading List for Grief and Loss - I Wasn’t Ready to Say Goodbye by Brook Noel — https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/c42d5a73-a2b7-47c6-8fea-aa3f3cdd55b1/Hello+from+Heaven%21-+After+Death+Communication+Confirms+That+Life+and+Love+Are+Eternal+.jpeg Resources - Reading List for Grief and Loss - Hello from Heaven!: After Death Communication Confirms That Life and Love Are Eternal by Bill Guggenheim & Judy Guggenheim —— https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/4c939895-707e-4326-9a38-ba8c9cdaaa77/The+Other+Side+of+Sadness.jpg Resources - Reading List for Grief and Loss - The Other Side of Sadness by George Bonanno https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/e9a8e476-9e50-472c-9ba5-c82b59b7201e/Permission+to+Mourn.jpg Resources - Reading List for Grief and Loss - Permission to Mourn by Ruth Potinu https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/e56fa467-a519-43ea-802f-bb6dc0f47d78/Resilient+Grieving.jpg Resources - Reading List for Grief and Loss - Resilient Grieving by Lucy Hone https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/20de0b91-4644-4eba-a5d2-a8a06866d5ee/The+Grief+Recovery+Handbook.jpg Resources - Reading List for Grief and Loss - The Grief Recovery Handbook by John W. James & Russell Friedman https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/499301bc-ed9b-48d1-8238-5b4d3ed0e06f/It%27s+OK+that+you%27re+not+OK.jpg Resources - Reading List for Grief and Loss - It's Ok That You're Not Ok by Megan Devin https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/26789b0b-15b2-4ecf-9c74-d297f3e34343/Dying+to+be+me.jpg Resources - Reading List for Grief and Loss - Dying to Be Me by Anita Moorjani https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/c48e1dc2-a716-444e-9d35-5a41905140a6/Tear+Soup.jpg Resources - Reading List for Grief and Loss - Tear Soup: A Recipe for Healing After Loss by Pat Schwiebert & Chuck DeKlyen https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/6aee348a-9fa9-4984-9bcd-5ce80760ae5f/Being+there+for+someone+in+grief.jpg Resources - Reading List for Grief and Loss - Being There for Someone in Grief by Marianna Cacciatore https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/dd4e7e8f-d682-4d27-84da-27537d9c372d/Overcoming+Grief.jpg Resources - Reading List for Grief and Loss - Overcoming Grief: A Self-Help Guide Using Cognitive Behavioral Techniques By Sue Morris https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/a33a6664-8255-44be-a437-aefa349bdc26/A+matter+of+death+and+life.jpg Resources - Reading List for Grief and Loss - A Matter of Death and Life: Love, Loss and What Matters in the End By Irvin D. Yalom https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/05b7a19d-e270-440d-a78f-d10adb09fd7a/IANDS.jpg Resources - Reading List for Grief and Loss - International Association for Near-Death Studies —— https://www.achievehealthandwellnesscoaching.com/resources/three-books-for-understanding-emotions-yk3h8-jwylx monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/e5332985-1082-428c-8795-3a0c75dc32da/Heal.jpeg Resources - Two Books for Healing - Heal: Discover your unlimited potential and awaken the powerful healer within by Kelly Noonan Gores When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself. Based on the groundbreaking documentary of the same name, Heal combines science-backed research and real-world testimonials to offer hope and alternative treatments for the many people suffering from a variety of chronic illnesses. By identifying the emotional roots of illnesses, we can tap into the body’s healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/1894ce17-7b06-4829-a27b-9c158f803023/TheBodyKeepsScore.jpeg Resources - Two Books for Healing - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing. Dr. Bessel van der Kolk uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments - from neurofeedback and meditation to sports, drama, and yoga - that offer new paths to recovery by activating the brain’s natural neuroplasticity. The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal - and offers new hope for reclaiming lives. https://www.achievehealthandwellnesscoaching.com/resources/books-for-personal-development monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/9824cb5f-23cc-41be-b042-0b89b047fbc4/The+road+back+to+you.jpg Resources - Books for Personal Development - The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/2074f7e5-76d6-4b88-b9a3-59e19763c077/TheEnneagramGuide.jpeg Resources - Books for Personal Development - The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self by Beatrice Chestnut PhD and Uranio Paes MM The Enneagram is a popular personality assessment used to understand personality types. It describes nine different categories, often referred to as “enneatypes.” It aims to offer insights into how individuals perceive the world, process information, handle emotions, and engage with others. Many people find value in using the Enneagram as a tool for personal growth, improving relationships, and gaining insights into their own behaviors and thought patterns. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/1e4c1fff-7b82-40c0-b357-aa662ae9ef2c/AtomicHabits.jpeg Resources - Books for Personal Development - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear A revealing look at practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/f26ee726-f409-4d7b-934d-c476ef45aaf9/Changing+to+Thrive-+Using+the+Stages+of+Change+to+Overcome+the+Top+Threats+to+Your+Health+and+Happiness.jpeg Resources - Books for Personal Development - Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness by James O. Prochaska and Janice M. Prochaska Learn how to use the stages of change to overcome top threats to your health and happiness. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/5e540c09-21ac-4e7e-8a89-1a912b58a481/The+Well-Lived+Life-+A+102-Year-Old+Doctor%27s+Six+Secrets+to+Health+and+Happiness+at+Every+Age.jpeg Resources - Books for Personal Development - The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age by Gladys McGarey M.D. Dr. Gladys McGarey, cofounder of the American Holistic Medical Association shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. By sharing her own extraordinary stories and eternal wisdom, Dr. McGarey lays out an inspiring plan for a healthier and more joyful future for all. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/7a52d367-0cec-4647-8d72-c2fef62c8c0e/Transforming+Stress.jpg Resources - Books for Personal Development - Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension by Childre and Rozman https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/831ad53d-fb35-4607-bd5f-3f9ff2f3e4f1/Resilience+book.jpg Resources - Books for Personal Development - Resilience: The Science of Mastering Life's Greatest Challenges by Steven M. Southwick, Dennis S. Charney https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/e447e5e4-d049-46ba-9134-c10d2f41c3d6/The+Resilience+Factor.jpg Resources - Books for Personal Development - The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles by Karen Reivich, Andrew Shatte Ph.D. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/8e8b6ca9-0f9a-49c3-b318-19f7a2b5823a/Grit.jpg Resources - Books for Personal Development - Grit: The Power of Passion and Perseverance by Angela Duckworth https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/663c9c92-13d4-4570-9e22-b2021549f178/man+meaning.jpg Resources - Books for Personal Development - Man's Search for Meaning By Viktor E. Frankl https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/c0482fb9-4175-46ff-8571-30cd023570e5/Self+compassion.jpg Resources - Books for Personal Development - Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/45743f17-5e00-425b-87ed-b999f3fe989f/mindful+comapssion.jpg Resources - Books for Personal Development - The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/283a0934-6f33-4fc9-af40-04b2f621f590/Finding-Your-Purpose.jpeg Resources - Books for Personal Development - Happiness 2.0: Cultivating Your Purpose Podcast — https://www.achievehealthandwellnesscoaching.com/resources/three-books-for-understanding-emotions-yk3h8 monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/77285b1e-1a5a-4a09-aad0-dcb764beed6a/Positivity.jpeg Resources - Books on Positive Thinking - Positivity by Barbara Fredrickson A guide to the tools necessary to creating a healthier and more fulfilling life by increasing your Positivity. 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https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/f865c86e-86c8-4e45-bd92-348daf6e58fd/The+Rewired+Brain.jpg Resources - Books on Positive Thinking - The Rewired Brain by Ski Chilton https://www.achievehealthandwellnesscoaching.com/resources/three-books-for-positive-thinking monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/f1c5147f-4432-4534-a4e4-390014768a79/The+Language+of+Emotions.jpeg Resources - Three Books for Understanding Emotions - The Language of Emotions by Karla McLaren A wonderful guide for helping you discover and understand what your emotions are trying to tell you. https://images.squarespace-cdn.com/content/v1/646b627ae436b10e05da730d/c2c86a54-ed5b-41ee-8c26-558bef0c42b3/The-Dynamic-Emotional-Integration-Workbook.jpg Resources - Three Books for Understanding Emotions - The Dynamic Emotional Integration Workbook by Karla McLaren A workbook to help you develop emotional awareness and intelligence, leading 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